Sometimes, we can torment ourselves unnecessarily about decisions that are to come. Decisions that you expect to have to make in the future. You may ruminate and ruminate, forgetting that you don’t have to decide before you need to decide. Control There may even be...
Insight from today’s coaching: Sometimes, it is not time spent that is the problem, but rather the quality of time spent. The problem is not being present. Cost of not being present If you are distracted and not present with people, especially your loved ones, no...
The question of free will vs determinism has confounded philosophers both modern and pre-modern. And, like most heated philosophical questions that have been around for a long-time, it is either answerable or has a false premise. Hidden assumption I will show that...
The question of, “do I need coaching”, is one to which I will offer an unconventional answer. You may need coaching if you think you need it. Meaning, if you have something that you really want to explore, then it may help you. Coaching is not chocolate So, if...
We sometimes have important realisations about ourselves, about behaviours and habits we would like to change. Realisations that could become catalysts for real personal change. Yet, much of the time, we get nowhere. Our insights are soon forgotten and life is back to...
How to overcome negative emotions is a question whose answer is in the words of the question itself. For, it is in viewing certain emotions as ‘negative’ or ‘positive’ that the root of the problem lies. By creating a duality, we create a war within ourselves — a war...
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