Celebrating insights that challenge you

Celebrating insights that challenge you

If you have an insight into yourself that unsettles and challenges you — celebrate it! It is much better to become awake to your life, than be trapped in a Sisyphean struggle. A struggle where you keep repeating the same mistakes over and over again. Change begins...
Leadership coaching is bullshit

Leadership coaching is bullshit

Much of leadership coaching is bullshit that peddles the hollowness of Hollywood dreams. It is better described as ‘how to generate false bravado and hot air in order to float into some position of authority’. Typically, this happens in some big corporate setting....
People who make you feel bad

People who make you feel bad

What impact do the people in your life have on you? If someone makes you feel like sh*t why put up with it? Sometimes, we need to set-up boundaries for our own health. Boundaries that protect you from people who make you feel bad.  Noticing the people who make you...
To really know yourself

To really know yourself

To really know yourself is to notice your inner state, in the same way that a skilled painter notices colour. It is about being awake to subtle shades and shifts in your feelings and motivations. About really attuning yourself to both body and mind. And, such noticing...
Don’t be a moaner

Don’t be a moaner

Vent, if you need to, but don’t be a moaner. What’s the difference you ask? Venting vs moaning Venting is a releasing of pent-up feelings and frustrations that are probably better let out. Feelings that perhaps you prefer to deny and bottle-up, often non-consciously....