The trickery of our beliefs

The trickery of our beliefs

We often talk about limiting beliefs in the world of personal growth, but what about their opposite — enabling beliefs? If limiting beliefs hold you back, enabling beliefs empower you. Enabling beliefs can however easily be missed, or even confused with limiting...
Open-hearted boundaries

Open-hearted boundaries

Personal conflicts are never easy to deal with, particularly when family members or friends are involved. You can feel powerless and guilty for even being in a situation of conflict. But, conflicts are a fact of life and sometimes, we need open-hearted boundaries to...
Sell-by date

Sell-by date

Child (at supermarket): Mum, this fruit has no sell-by date. Mother: You wouldn’t say that if you picked it from granny’s vegetable patch. Does it seem fresh? This little exchange made me think about how so often, we rely too much on external authority, instead of...
Running from your shadow

Running from your shadow

I heard today about someone who left their busy ‘workaholic’ life in London to seek peace in the Swedish countryside. But, busy-ness still followed them like a shadow. Because, while their environment had changed, they had not. A workaholic is a workaholic whether...
Point of zero

Point of zero

We seem to always be trying to get somewhere. Constantly looking ahead with our new year’s resolutions, 3 year plans and 5 year strategies. Constantly defining future based goals and new mountains to conquer. But, how often do you put yourself at a point of zero?...
Identity crisis

Identity crisis

We often set goals for ourselves and get hung-up on not reaching them. But, how often do you consider changing your goals because they are no longer fit for purpose? Because things have moved on. Because you have moved on. Sometimes, change can feel like an identity...