The question of “when to use a life coach” can seem tricky at first glance. It is also one that attracts numerous confusing explanations. Today, I offer three considerations: stuckness, willingness and importance, which provide a simple framework for...
How to choose a life coach? Working with an executive or life coach could be one of the most important decisions you make. Taking the time to find the right life coach for you is then crucial. Here are a eight things to consider on the question of how to choose a life...
Most traditional office environments revolve around a seated, desk-based approach to work. The same is true of coaching. As an executive and life coach, experience has shown that getting out of the chair to move beyond just sitting and talking can be incredibly...
I was recently reminded of the importance of the parallel process in coaching during a session with a bright and experienced individual starting a new role. The coaching was to be around resourcing herself to deal with new challenges following a promotion. 20 minutes...
We will often move in and out of different roles when we coach, depending on the specific needs of the client. What I want to explore today is the role of the coach in embodying the very change that the coachee is seeking, so that it may be experienced...
Embracing Silence: Silence in ordinary everyday conversations can sometimes make us uncomfortable. We have all experienced those awkward moments when we have been desperate for something or someone to fill the silence. In coaching however, embracing silence is...
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