There will sometimes be situations when we feel like we have not done enough or demonstrably added value. On these occasions, it is useful to remember that sometimes, less is more. Feeling the need We have to be able to distinguish between the ego’s need to feel...
Taking responsibility for our choices and our actions is one of the most empowering things we can do for ourselves. We can sometimes get so bogged down in pointing the finger at the world that we forget to ask, “What am I doing that is stopping me from pursuing...
We are barely into 2017 and personal change initiatives are already losing steam. I’ve noticed the new year fitness group in the park already beginning to lose people. New habits take time to develop and supporting ourselves during this process is vital....
Making important life decisions can be tricky. The question to ask yourself in these situations is not what SHOULD I do, but what do I WANT to do? Identifying the ‘should’ The appearance of should in important questions betrays the impact of social...
The beginning of the new year is a return to business as usual for many of us. A return to busy work and home environments. With stress and burnout on the rise, it is important to consider if we are paying enough attention to our wellbeing as we step into 2017. By...
It’s that odd period between Christmas and new year when everything is a bit slow. The in between time with fewer meetings, emails and telephone calls. What an opportunity this is to take a step back and consider what’s important to you. Using the in...
Recent Comments