Loneliness and the feeling that life lacks meaning are things I often hear about in my 1:1 coaching work. And, our modern ways of living have a huge role to play in this. Life today is more anonymous-transactional than it has ever been. By this I mean that human...
The more money you make, the more that you should be saving. A simple lifestyle offers many advantages, perhaps the most important of which is the opportunity to break free from economic slavery. The opportunity to break free from soul destroying work that you do to...
I spent a quiet evening walking around the Leonardo Da Vinci: A Life in Drawing exhibition in London last week. Da Vinci was not just a legendary painter, he was also a scientist, architect and designer — a true polymath. He left behind over 2,000 drawings and dozens...
What is truly mindful living? Popular culture today associates mindfulness with a narrow set of activities, usually some kind of breathing or guided meditation (often using an app). Its true application however, is deep and far reaching – mindfulness is a way of life....
You might think that you are fully in control of your everyday decisions. Fully conscious of the choices that you make in how you live. The reality is probably quite far from this. We are a complex species living in an increasingly complex world. As such, our...
The human mind is both complex and fascinating. It has enabled our species to achieve so much in a way that no other animal has. Yet, this same mind is also the source of psychological pain and turmoil, which no other animal seems to experience. You would be hard...
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