There is an erroneous view that personal mastery is about controlling feelings and emotions. But, seeking to control only makes you more out-of-control. Mastery lies in being willing to experience ALL that you feel. By being open to all emotions, you avoid becoming a...
Being pushed may feel easier than jumping, for example being made redundant vs quitting, or when ending an unfulfilling relationship. Outside events may certainly catalyse beneficial action that you have been avoiding. But, is it wise to rely on them? While being...
You can be annoyed at your friend. You can be angry at your friend. Hell, you can even hate your friend (for a brief moment or two). But, you can never be jealous of your friend. For, jealousy at root implies that you do not want the best for them, destroying the very...
One thing people often forget when they consider their jobs is how their roles affect their free time. I am not just talking about the amount of your free time, but also the quality of your free time. Your ability to make the most of it. Noticing the relationship ...
People often ask what ‘holding the space’ and really ‘listening’ in coaching and other therapeutic practices looks like. We may use phrases such as ‘acceptance without judgement’ to point to our commitment to receiving the person unconditionally. To receiving them...
Recent Comments