The quality of your attention is everything when it comes to engaging with others. This is true whether you are having intense business dealings or chatting with a friend. Attending Attention is about how you attend and be present to the person and what they are...
When we talk about the art of influencing and effecting change, people often explore how words and actions have impact. Much of the discourse is around what can be said and what actions can be taken. And, indeed these can be useful interventions. But, what I want to...
We are all emotionally activated and agitated by different things and to different degrees. For some, it might be noticing arrogance, for others it might be hearing a particular tone of voice. And, sometimes your trigger might even be something seemingly mundane, such...
Sometimes we are faced with important life choices: Stay or leave, continue or re-strategise, speak up or stay silent, be courageous or not. Often, we think of reasons not to deviate from where we currently are, but what tends to get forgotten is the price that you...
Too much thinking or overthinking can become something that holds us back from living a life of fullness and wellbeing. Reflective thought is the great gift we possess as human beings. However, it can also become a source of great discontentment and worry. Much of...
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