What works for you?

What works for you?

We seem to be obsessed with emulating the habits and rituals of so called ‘successful’ people in our culture today. Leaving aside the obvious errors of not accounting for survival bias, coincidence and luck, there is no particular reason to assume that...
Change: Reversion to the mean

Change: Reversion to the mean

We are barely into 2017 and personal change initiatives are already losing steam. I’ve noticed the new year fitness group in the park already beginning to lose people. New habits take time to develop and supporting ourselves during this process is vital....