Noticing tension

Noticing tension

My music coach often reminds me that physical tension when playing is usually a sign of mental tension. The same can be true of life more generally, particularly when we are faced with new challenges or problems. Creeping up The unfamiliarity of a particular situation...
The price you pay

The price you pay

Sometimes we are faced with important life choices: Stay or leave, continue or re-strategise, speak up or stay silent, be courageous or not. Often, we think of reasons not to deviate from where we currently are, but what tends to get forgotten is the price that you...