We are barely into 2017 and personal change initiatives are already losing steam. I’ve noticed the new year fitness group in the park already beginning to lose people. New habits take time to develop and supporting ourselves during this process is vital....
Year end is a time when many of us think about setting goals for the new year. In that spirit, I wanted to share with you three questions on the subject of goal setting that I was recently asked to comment on. What do you say to people who come to you with a...
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