Negative knowledge is about knowing what does not work and what to avoid. And the value of negative knowledge cannot be stressed enough in a modern world that is so full of noise. One that drowns you with a daily dose of nonsense. So, knowing what is wrong is vital,...
People are often unconsciously living out scripts handed down to them — by their parents, by their teachers, by their communities. We are all in some movie or the other, and greater awareness about this brings greater choice. Unconsciously living out scripts We are...
Much of life is about avoiding trying to have your cake and eat it. Trying to reconcile things that cannot be reconciled, or trying to separate things that cannot be separated. In other words, trying do the impossible. More common that you might think And, life is...
‘Become the best version of yourself’ is another one of those hollow, mottoes of modernity. It seems like an attractive slogan because it calls you to better yourself and to improve. However, its attractiveness soon loses its glitter when you dig a little deeper into...
If you have an insight into yourself that unsettles and challenges you — celebrate it! It is much better to become awake to your life, than be trapped in a Sisyphean struggle. A struggle where you keep repeating the same mistakes over and over again. Change begins...
What impact do the people in your life have on you? If someone makes you feel like sh*t why put up with it? Sometimes, we need to set-up boundaries for our own health. Boundaries that protect you from people who make you feel bad. Noticing the people who make you...
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