Many of you have probably just been through year end reviews. It is that moment when shoulders drop, sighs are let out and heads sag at the prospect of completing, collating and delivering feedback. Having been privy to numerous year end review processes, it is fair...
We are barely into 2017 and personal change initiatives are already losing steam. I’ve noticed the new year fitness group in the park already beginning to lose people. New habits take time to develop and supporting ourselves during this process is vital....
Making important life decisions can be tricky. The question to ask yourself in these situations is not what SHOULD I do, but what do I WANT to do? Identifying the ‘should’ The appearance of should in important questions betrays the impact of social...
The beginning of the new year is a return to business as usual for many of us. A return to busy work and home environments. With stress and burnout on the rise, it is important to consider if we are paying enough attention to our wellbeing as we step into 2017. By...
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